Looking forward to growing with you!!!
Live well FITNESS series
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This series will meet weekly for 6 weeks. You can expect to get to know yourself better as you become a healthier and more fit YOU! I invite you to grab your workout buddy for a friendly competition because there are some rewards!
We will meet on Sunday afternoons at 4PM CST via ZOOM. Zoom link will be sent once you are registered. Each session will last approximately 2 hours. There will be Biblical and practical instruction and movement at each session. Participants will be given the tools to begin a healthier lifestyle with coaching throughout the weeks for accountability. By the end of the series, participants will have the knowledge and practice to sustain a healthier fit person.
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The schedule is as follows:
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Week 1 July 3 Safeguarding Your Temple
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Week 2 July 10 You are what you eat
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Week 3 July 17 Strength Within You
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Week 4 July 24 Flexibility
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Week 5 July 31 Changing Habits
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Week 6 August 7 Consistency
*By joining this study, you are acknowledging that you will respect the views and opinions of all participants. You also acknowledge that you will safeguard conversations as the environment may result in sharing of personal experiences.